Fight the Common Cold With Peanuts

When cold season strikes, the right nutrition can make all the difference. Peanuts offer impressive immune-boosting properties that help your body defend against illness. If you’re wondering if nuts are good for colds, you’ll be happy to learn that the health benefits of peanuts include a powerhouse lineup of nutrients known to support immune function. From antioxidants and vitamins to essential minerals and plant-based protein, peanuts, nuts, and other foods that fight colds deserve a spot in your cold-fighting toolkit.

How Peanuts Support Your Immune System

Peanuts are naturally rich in key nutrients your body relies on for immune support. They provide vitamins and minerals that act as antioxidants, regulate immune responses, and help maintain healthy cell function. In addition to these immune-supporting nutrients, peanuts offer a hearty dose of plant-based protein and bioactive compounds that promote overall health.

Among these nutrients, vitamin E stands out as a powerful antioxidant that protects your cells from damage and helps your immune system stay resilient against infection. Zinc supports the development and function of immune cells, while magnesium plays a role in regulating immune responses and supporting cellular health. Copper contributes to immune defense and overall wellness, and iron supports the immune system by helping produce energy at the cellular level and transporting oxygen throughout the body. 

Antioxidants in Peanuts

Peanuts are rich in antioxidants such as polyphenols and resveratrol. According to studies, these compounds help reduce inflammation and defend the body against free radicals. These natural compounds may also reduce the severity or duration of colds by supporting cellular health.

Protein Power in Peanuts

The University of Wyoming Extension notes that high-quality protein is especially important when your body is recovering from illness. As a complete plant-based protein, peanuts provide essential amino acids that help repair tissues and keep the immune system strong. Adding a handful of peanuts to your daily routine can keep your body fueled and resilient during cold and flu season.

Top Cold-Fighting Ingredients Found in Hampton Farms Flavored Peanuts

If you're looking to stock your pantry with foods for colds that actually taste good, start with your favorite Hampton Farms flavored peanuts. Several ingredients used in our blends are widely known as foods that fight colds, potentially providing immune support in every bite.

Chili Peppers

Spicy chili peppers contain capsaicin, which helps break up mucus, open nasal passages, and relieve coughing. Capsaicin can also raise body temperature, simulating a fever response that boosts your immune system. Our Chipotle and Cajun Hot Peanuts combine this powerful pepper with peanuts for a warming, cold-fighting snack.

Cranberries

Naturally high in vitamin C and antioxidants, cranberries support immune health and may reduce inflammation. These tangy, immune-friendly ingredients can be found in select sweet-and-savory peanut mixes.

Garlic and Cracked Black Pepper

Garlic has been used to combat colds due to its antibacterial and antiviral properties. Black pepper contains piperine, which enhances nutrient absorption and supports digestion. Hampton Farms Cracked Black Pepper Peanuts feature both of these powerhouses for essential immune benefits.

Honey

According to the International Journal of Microbiology, honey is regarded for its antibacterial properties. It can be especially soothing when it comes to calming sore throats and a cough. Combined with protein-rich peanuts, it creates a nutritious, sweet-savory snack that tastes great. Try our Honey Roasted Peanuts, made with real honey.

Other Nuts That Help Fight Colds

Beyond peanuts, other nuts are also considered good foods for colds thanks to their nutrient profiles:

• Almonds. High in vitamin E and healthy fats that support the immune system.
• Cashews. A great source of zinc, copper, and iron, all essential for fighting off illness.
• Pecans. Rich in antioxidants, including ellagic acid and vitamin E, to help reduce inflammation and support overall wellness.

Easy Ways To Add Peanuts and Nuts Into Your Cold Season Routine

Incorporating peanuts and other nuts into your diet during cold season is simple and effective. Start by enjoying a handful of salted or unsalted peanuts each day as a nutrient-rich snack to naturally support immune health. Stir peanut butter into smoothies, spread it over toast, or swirl it into warm oatmeal for a comforting, protein-packed boost. Chopped peanuts can also be sprinkled on yogurt, salads, or roasted vegetables to add texture and immune-supporting benefits.

Peanuts health benefits go far beyond basic snacking. Stock up on your favorite Hampton Farms peanut varieties and stay prepared for cold season, one delicious bite at a time.

Note: This content is for informational purposes only and not meant to serve as dietary advice. Always consult a doctor with questions.

References:

Avoid the Common Cold and Flu With These Foods. (2021, Feb. 9). Armory Urgent Care. https://amoryurgentcare.com/avoid-the-common-cold-and-flu-with-these-foods/

5 Foods That Can Help Fight Colds. (n.d.) Tomah Health. https://www.tomahhealth.org/wellness/5-foods-that-help-fight-colds/ 

Fight Colds and Flu with Food. (2024, Jan. 11). University of Wyoming Extension. https://uwyoextension.org/uwnutrition/newsletters/fight-colds-and-flu-with-food/ 

Albaridi NA. Antibacterial Potency of Honey.(2019, June 2). Int J Microbiol.https://pmc.ncbi.nlm.nih.gov/articles/PMC6589292/#sec1