Boiled peanuts are a uniquely Southern snack with deep cultural roots and a loyal following. Made by simmering raw, in-shell peanuts in salty water until tender, this warm, briny treat is a staple at roadside stands and summer gatherings across the American South.

Peanuts are packed with nutrients that support heart health and have been shown to help lower cholesterol, reduce inflammation, and protect arteries from damage.

Are roasted peanuts in the shell better than their shelled counterparts? It’s been an ongoing discussion and hot debate in many households. While we think peanuts are good any way you eat them, in-shell peanuts offer plenty of benefits. Read on to discover ...