Why Patrick Mahomes Needs to Eat Peanuts
As a Superbowl quarterback, you can’t just eat junk food and expect to have a back-to-back seasons of dominance. You need a simple, tasty diet that supports peak performance and keeps you healthy for a long time, one that consists of hearty, energizing nutrients. Peanuts are the perfect food for high-caliber athletes like Patrick Mahomes for a variety of reasons. Below, we’ve huddled together four of the most beneficial properties that peanuts provide for an active lifestyle.
Peanuts can help energize a workout.
Peanuts provide a ton of advantageous nutrients that serve as fuel for our bodies. One ounce of peanuts contains over 11 grams of the “good” fats (polyunsaturated and monounsaturated fats) and 4 grams of total carbohydrates. Our bodies naturally turn these fats into energy and also break down carbohydrates for muscle contractions and other immediate tasks, such as cardio. Peanuts also serve as an outstanding source of protein, which helps to sustain high-energy levels and build and repair muscle tissue. With the fantastic combination of “good fats,” carbs, protein, fiber, vitamins, and minerals, peanuts are an integral component of any workout regimen.
Peanuts provide several health benefits.
Peanuts offer a wide range of nutritional benefits and have several positive, long-term effects on our overall health. As certified superfoods, peanuts pack over 30 vitamins and minerals that help to enhance our nervous system and lower the risk of chronic illnesses, such as cancer. Peanuts also contain high levels of bioactives, such as arginine, resveratrol, and flavonoids, that reduce cholesterol, blood pressure, and inflammation in our bodies. Whether you’re a reigning MVP or you just want to stay in shape, peanuts can help keep you healthy for a long time.
Peanuts can help you recover.
Peanuts are an excellent snack for post-workouts and recovery. One ounce of peanuts contains up to 200 milligrams of potassium and over 7 grams of protein. A healthy amount of potassium helps our bodies recover in several ways, as it plays a vital role in muscle relaxation and integrity, and improving bone health. The amount of protein per ounce in peanuts is more than in any other nut, which provides our bodies with an influx of amino acids to help repair tissue and build muscle mass. In a competitive sport like football, you need all the recovery assistance you can get, and peanuts are the perfect aid.
Peanuts can help you feel full for longer.
Peanuts and peanut butter provide a great combination of properties to improve overall satisfaction. Some studies show that peanuts and peanut butter satisfy hunger for up to five times as long as other similar snacks. Their crunchy texture, high fiber, high protein, and abundance of vitamins and minerals contribute to enhanced satiety and leave us feeling fuller for longer. Accordingly, implementing peanuts into a diet helps active individuals remain at peak performance for extended periods and mitigates the temptation to overindulge.
Hampton Farms has been delivering the freshest, best quality peanuts from seed to shelf since 1917. Our business is family owned and operated, and we are committed to producing the finest peanut-based snacks and services with integrity, honesty, and the pride of American farmers. Whether you’re headed to the stadium to watch, workout, or play for the Vince Lombardi Trophy, purchase some Hampton Farms nuts today!