Peanuts can help you get more nutrition in every bite, giving you more energy to live a more vibrant life.  Some people worry about the fat in peanuts, but it’s important to remember that most of the fat is good fat – 12 grams of the 14 grams total fat are unsaturated – the kind that we should eat more often.  As part of a balanced diet, peanuts and peanut butter provide great tasting nutrition.

  • Peanuts provide more energy-boosting protein than any nut — 7 grams per serving.
  • With more than 30 vitamins and nutrients, peanuts are a superfood.
  • Peanuts are a good source of fiber and good fats, proven to keep you fuller longer.
  • Peanuts add nutrition, crunch, and leave a great flavor that people love.
  • Peanuts are cholesterol free.
  • Peanuts are a good source of antioxidants.