Are Peanuts Good For You?

Are Peanuts Good For You?


As one of the tastiest snacks out there, peanuts can be enjoyed in an abundance of ways. But are peanuts good for you? The short answer is yes! Peanuts are primarily made up of protein, fats, and fiber, all of which are found in their most beneficial form in this tasty snack. Additionally, peanuts are good for your heart and overall health, as they are packed with essential vitamins and minerals. Below,  we crack into exactly why peanuts are so good for you.


Peanuts Are a Good Source of Protein

Peanuts are rich in protein, a vital nutrient to health and wellness. Protein provides a variety of benefits to the human body, as it keeps your immune system in working order and also helps recovery after exercise. The protein in peanuts can also help to improve your mood, reducing stress, anxiety, and depression. Also, as a good source of protein, peanuts are found to contribute to an improvement in resting metabolic rate. 


Proteins Are a Good Source of Healthy Fats

Peanuts are high in fat, but the “good” kind. Peanuts are made up of primarily monounsaturated and polyunsaturated fats, which are particularly advantageous for your heart, cholesterol, and overall health. Monounsaturated fats are also found in olive oil, avocados, and other nuts, and are attributed to many healthy diets, such as the “Mediterranean diet.” Polyunsaturated fats are known as “essential fats,” as they’re required for regular functions, but cannot be made by the body. These fats are needed for blood clotting, muscle movement, and inflammation, and accordingly, can lower the risk of heart diseases and strokes.


Peanuts Are a Good Source of Fiber

Peanuts are an extremely good source of fiber, another elemental nutrient for your body and long-term health. Fiber-rich plant foods are recommended in the Dietary Guidelines for Americans, mainly for their digestive benefits and anti-diabetic effects. Fiber adds bulk to your diet, which can help you feel full for longer, further aiding in digestion and mitigating overconsumption.


Peanuts Are Full of Healthy Vitamins and Minerals

Peanuts are filled with all sorts of healthy vitamins and minerals, even outside of their beneficial protein, fat, and fiber content. These healthy legumes contain a significant dose of Vitamin E, which serves as an antioxidant and helps to protect cells from oxidative stress. Peanuts also contain a bountiful amount of magnesium, which aids muscle function, enzyme function, and energy production. Your teeth and bones also receive several benefits from peanuts, as they contain notable amounts of phosphorus, which is integral to the formation of bones, cell growth, and even muscle function. Additionally, peanuts are a good source of folate, which is important during childhood or pregnancy when tissues must grow rapidly, as it aids the process of cell division.


Hampton Farms has been delivering the freshest, best quality peanuts from seed to shelf since 1917. Our business is family owned and operated, and we are committed to producing the finest peanut-based snacks and services with integrity, honesty, and the pride of American farmers.

Looking for a new go-to snack? Purchase some Hampton Farms nuts today!

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